THE WAYS I AM WORKING OUT AT HOME

WELLNESS

THE WAYS I AM WORKING OUT AT HOME

I’m linking out to some of my favourite ways to stay fit and healthy while we are stuck at home over the next little while.

Yoga

yyoga is offering a 14 day free trial of their yyoga at home program. You can sign up here.

Workout

Melissa wood health has a 7 day free trial online. You can sign up here.

Youtube workouts

Trainers like Tracy Anderson and Kayla Itsines have great workout tutorials on youtube. I’ve started collecting videos I want to try on my youtube channel. Click here for the playlist. I am also saving meditations to a playlist here.

Instagram TV

If you head to my instagram page I am saving meditations under my ‘meditation’ story highlight and I am saving workouts under my ‘at home workout’ story highlight.

Workout DVDs

I’ve got some old Tracy Anderson workout DVDs from back in the day and a few others I’ll be trying the next few weeks too. If I find they’re good I’ll link to them in case you want to order them.

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WORK OUT SCHEDULE

Here’s the workout schedule I’ve put together for myself below in case you’re looking for something similar. I am aiming to alternate between intense workouts and recovery workouts to keep my body moving but also taking care of it.

Sunday

Wake up your entire body with Structural integration and alignment specialist Lauren Roxburgh's morning foam rolling sequence. Watch as she shares her essent...

WH has teamed up Kayla Itsines on a no-kit workout series. If you've been following the guide, you've done abs and arms: next up, grab yourself an exercise m...

Monday

Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body. Choose a 20, 45, or ...

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