breakfastLauren FootMarch 25, 2021on the menu, BREAKFAST, healthy, egg, eggs, weight lossComment

SAUTED PEPPERS AND ONIONS WITH RUNNY SOFT BOILED EGGS AND THYME

breakfastLauren FootMarch 25, 2021on the menu, BREAKFAST, healthy, egg, eggs, weight lossComment

RECIPES

SAUTED PEPPERS AND ONIONS WITH RUNNY SOFT BOILED EGGS AND THYME

I whipped up this breakfast one morning in an attempt to come up with a healthier alternative to soft boiled eggs on toast and was so happy with how it turned out. I hope you enjoy it as much as I do.

INGREDIENTS

SAUTED PEPPERS AND ONIONS WITH RUNNY SOFT BOILED EGGS AND THYME

Serves one

1 pepper, thinly sliced

1/4 cup sliced mushrooms

1 sprig fresh thyme

2 eggs

1/4 cup white onion, diced or sliced into rings

1 drizzle olive oil

freshly ground pepper

sprinkle of red chili flakes

DIRECTIONS

Pre-slice your onions, mushrooms and pepper. Head a non stick pan with a drizzle of cooking oil.

Once your pan is heated up, add the peppers, onions and mushrooms. Sauté until browned on the edges and slightly softened (about 6-10 minutes)

While sautéing the veggies, bring a small pot of water to a boil. Once boiled, pierce your eggs with an egg piercer and add them to the pot once the water has come to a boil. Cook for exactly 5 minutes, immediately remove from heat and fill the pot with cold water.

Once the veggies are cooked, add them to a bowl, top with the soft boiled eggs and garnish with fresh thyme, pepper and red chili flakes.