Lauren FootComment

APPLE WITH PEANUT BUTTER

Lauren FootComment
APPLE WITH PEANUT BUTTER
 

RECIPES

APPLE WITH PEANUT BUTTER

I know this is a pretty straight forward recipe but it’s one of my go to healthy snacks so I wanted to share it with you here. I recently purchased a book on healing foods and will share the benefits of apples and peanut butter below.


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APPLES

Apples are so good for you. They are high in fibre and they’re a superfood when it comes to satiety. Wash well before eating. Water and baking soda does a great job at removing pesticide residue.

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PEANUT BUTTER

Peanut butter contains healthy fats that benefit your heart. Avoid highly processed varieties and instead opt for brands with a simple ingredients list (ideally just peanuts)

 

 
 
 image source: pinterest

image source: pinterest

 

apple with

peanut butter



ingredients

1 apple

1 tbsp peanut butter

directions

Cut apple into thin pieces and spread a thin layer of

peanut butter on the slice of apple